jquery在加载时获取iframe内容的高度

I have a Help page, help.php that I am loading inside an iframe in main.php How can I get the height of this page once it has loaded in the iframe?

I am asking this because I can't style the height of to iframe to 100% or auto. That's why I think I need to use javascript.. I am using jQuery

CSS:

body {
    margin: 0;
    padding: 0;
}
.container {
    width: 900px;
    height: 100%;
    margin: 0 auto;
    background: silver;
}
.help-div {
    display: none;
    width: 850px;
    height: 100%;
    position: absolute;
    top: 100px;
    background: orange;
}
#help-frame {
    width: 100%;
    height: auto;
    margin:0;
    padding:0;
}

JS:

$(document).ready(function () {
    $("a.open-help").click(function () {
        $(".help-div").show();
        return false;
    })
})

HTML:

<div class='container'>
    <!-- -->
    <div class='help-div'>
        <p>This is a div with an iframe loading the help page</p>
        <iframe id="help-frame" src="../help.php" width="100%" height="100%" frameborder="1"></iframe>
    </div>  <a class="open-help" href="#">open Help in iFrame</a>

    <p>hello world</p>
    <p>hello world</p>
    <p>hello world</p>
    <p>hello world</p>
    <p>hello world</p>
</div>